Post Date December, 03 2023
Nourishing the kidneys and prolonging life is our goal in maintaining a healthy body. Traditional Chinese medicine tips: By using the right traditional Chinese medicine health preserving secret formula, you can naturally achieve the health benefits of nourishing the kidneys and longevity. Next, experts have introduced some strange and wonderful formulas. With these health preserving secrets, your physical fitness can naturally be improved.
1. Drinking water to nourish the kidneys
Water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is an important method for nourishing the kidneys.
2. Keep your bowel movements smooth
Poor bowel movements, stagnant stool, and the accumulation of turbid qi can not only cause restlessness and irritability, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting. Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidneys. When bowel movements are difficult to relieve, you can use both hands and the back of your hands to press and rub against the kidney area, which can stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the back of both hands can alleviate the symptoms of low back pain.
3. Take care of your own feet
Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily invaded by cold. Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. The kidney originates from the spring, and the spring is full of heart. Before going to bed every night, you can massage the spring acupoint on the bottom of your foot, which can have the effect of nourishing the kidney and consolidating essence.
