Beware of Several Sperm Killing Mistakes; Recommended by Sperm Protection Scriptures for Men

With the increasing pressure on modern men, diet has become extremely irregular. And did you know that the quality of men's sperm can be affected by food, especially the following six foods that can reduce sperm vitality and even kill sperm! Tofu, pork loin, fried chicken, etc. These foods are some men's favorites. However, experts caution that couples who are preparing to have a baby should pay attention to eating fewer of these foods as they may lead to "stupid babies" or even infertility.

Essence killing food 1: Tofu

Men who love soy products such as tofu should be careful. According to recent reports from various media in the United States, a new study has once again confirmed that consuming soy products every day can significantly reduce the sperm count of men.

From 2000 to 2006, researchers tracked 99 men. The results are surprising: Men who eat soy products every day have only 41 million sperm per milliliter of semen, significantly lower than men who eat less soy products.

It is understood that if the number of sperm per milliliter of semen is less than 20 million, it belongs to low sperm concentration and is prone to infertility. In addition, this link is more evident in obese men.

Experts believe that soy products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If consumed excessively, it will naturally affect the level of male hormones in men, leading to a series of adverse consequences.

In China, some male experts once proposed that eating too much soy products would affect the sperm count of men.

Experts also found that men who eat soy products regularly are 3.46 times more likely to develop erectile dysfunction than those who do not.

Tips: Eating soy products in moderation is the best way to avoid potential health risks for men. "Moderate" refers to eating less than 3 times a week, about 100 grams each time.

Sperm killing food 2: milk tea

At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.

Reminder: In fact, the foods we often eat, such as cookies, crackers, pastries, chocolate, salad dressing, French fries, donuts, cream cakes, pancakes, potato chips, and fried dry noodles, all contain varying amounts of trans fatty acids.

Spermicidal food 3: beer

"If you already have kidney disease and drink unlimited amounts of beer, it can lead to uric acid deposition, leading to renal tubular obstruction, and kidney failure.".

If there is a problem with the kidney during a blood test, I am afraid that the renal function has been severely damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to conduct regular urine tests at ordinary times, because urine testing is the easiest and fastest way to understand the kidney.

Spermicidal food 4: pork loin

Many people like to eat animal offal, especially when eating barbecue, "waist" has become the favorite of many men. Recently, doctors in Taiwan warned that eating viscera to strengthen the body and beware of heavy metal "cadmium" damaging sperm and infertility.

"Liver, viscera, pig testicles, and people who want to" eat what they eat to make up for what they eat, "should be careful, because eating too much not only won't make up for the body, but may also lead to infertility.". According to a recent study by the Changgeng Hospital in Taiwan, it was found that pigs, cows, and sheep have different levels of heavy metal cadmium in their liver and kidneys. When people eat cadmium while taking supplements, it is likely to cause infertility. If they are smokers themselves, the probability of infertility can reach as high as 60%.

Careful reminder: These foods that are considered "strong sperm" contain high levels of cadmium, which not only causes a decrease in the number of sperm, but also affects the implantation of fertilized eggs. This may lead to chromosomal damage caused by cadmium, making it difficult for fertilized eggs to implant and affecting pregnancy.

Spermicidal food 5: coffee

The reason why coffee has a refreshing and refreshing effect is that the caffeine it contains stimulates people's sympathetic nerves. "Sympathetic nerves control all activities of the day, and when stimulated, a person's spirit is refreshed and vitality is multiplied.". The parasympathetic nerve specializes in nocturnal physiological, erectile, and other sexual related activities, and its relationship with the sympathetic nerve belongs to the relationship between the surface and the interior.

When sympathetic nerve activity is frequent, relatively weak parasympathetic nerves are suppressed, clinically manifested as decreased sexual desire.

Pay attention to these "essence preservation" treasures before children

Nicotine has the effect of reducing sexual hormone secretion and killing sperm, reducing or stopping sperm production. Today's editor will take you to in-depth understand how men should "nourish and maintain quality" before having children!

Quit smoking, prohibit excessive drinking, and refrain from taking drugs indiscriminately:

Germ cells are very sensitive to the toxins in tobacco and alcohol, and the quantity and quality of sperm can be affected by them, leading to infertility or the production of deformed babies. Nicotine has the effect of reducing sexual hormone secretion and killing sperm. Men who smoke 30 cigarettes a day have a sperm survival rate of only 49%. Long-term or heavy alcohol consumption can lead to chronic or acute alcoholism, leading to 70% of sperm dysplasia or loss of vitality. Many drugs are likely to be chromosomal teratogens. Therefore, three months before "making a person," men should quit smoking and drinking, and should not take drugs at will. Because the maturation cycle of sperm is approximately three months, the development of sperm undergoes a process of primary spermatocyte → secondary spermatocyte → spermatocyte → sperm, during which the most feared intake of substances harmful to sperm is.

Supplying sperm with rich nutrients:

"The production of sperm is related to dietary components. If there is a lack of vitamin A, vitamin E, calcium, phosphorus, zinc, manganese, selenium, and other elements in food, sperm production may be affected, or some sperm with poor quality and poor fertility may be produced.". Vitamin A deficiency can weaken sperm capacity, while vitamin E deficiency can damage the testicles; Zinc deficiency in the body can lead to decreased gonadal function and decreased or stopped sperm production in men; Manganese deficiency can cause sperm maturation disorders in men, leading to sperm loss; Selenium deficiency can reduce the energy sources required for sperm activity, resulting in a decrease in sperm vitality. Therefore, it is necessary to pay attention to balanced nutrition and avoid poor or partial eating.

Time for sperm maturation:

Although the testicles can produce hundreds of millions of sperm per day, sperm must also develop and mature in the testicles. After a single ejaculation, it typically takes 5-7 days to normalize the number of fertile sperm. Therefore, if you have sex too frequently, the actual number of sperm per ejaculation will decrease, and abnormal sperm production may occur, affecting sperm quality.

Satisfactory breeding environment for sperm:

The appropriate temperature for testicular sperm production is around 35.5 ℃, which is 1 ℃ - 2 ℃ lower than body temperature. Modern medicine has found that when the scrotum is partially heated, it can cause dysfunction of testicular spermatogenesis. If you use a hot water bath or sauna, it is equivalent to warming the scrotum, and sperm production will suddenly decrease. Therefore, men should avoid taking hot baths or saunas; Do not wear tight pants or jeans, which can cause the scrotum and testicles to cling to the body, increasing the local temperature of the testicles, and hindering the production of healthy sperm.

Defend against invisible killers:

Radiation and electromagnetic waves kill sperm invisible. X-rays can cause sperm abnormalities and decreased quality, increasing the risk of fetal malformations, miscarriage, premature birth, and mental retardation. The husband should avoid receiving radiographic examinations as much as possible during the first six months of pregnancy; Try to stay away from electronic products that generate radiation, such as computers.