Post Date December, 02 2023
The formation of fatty liver is closely related to diet and living habits. Therefore, attention should be paid to develop good living habits to prevent fatty liver.
The most important thing is to control drinking. 90% - 95% of alcohol is metabolized through the liver. Generally, 60-200 mg of alcohol is consumed per kilogram of body weight per hour. It takes 3-10 hours for the body to clear all alcohol. Frequent drinking, the liver burden is too heavy, even if the daily drinking does not exceed the limit, it will also harm the health of the body, especially the liver, so drinking should not only drink less, but also dilute. The amount of alcohol consumed (how much and how often) determines the risk and degree of liver damage. Women are more vulnerable than men. Women who drink alcohol for several years can drink up to 19 grams of pure alcohol per day (about 182 grams of wine, 364 grams of beer and 56 grams of whisky), which can cause liver damage; For men who drink for several years, drinking up to 56 grams of pure alcohol (560 grams of wine, 1120 grams of beer or 168 grams of whisky) per day can cause liver damage. Nevertheless, individual differences should be considered in the amount of alcohol consumed to cause liver damage.
One thing to be reminded of is that people often drink a cup of tea after drinking and eating, which is not conducive to the prevention of fatty liver. Don't drink tea immediately after eating meat. Tea contains a large amount of tannic acid and protein to synthesize target acid protein with absorbability. This protein can slow down intestinal peristalsis, easily cause constipation, increase the toxic effect of toxic substances on the liver, and cause fatty liver.
In addition, it is necessary to make sure that the diet is regularly and quantitatively, especially to control the dinner intake, which should account for 30% of the total amount of a day; The nutrition should be balanced, and the food arrangement should be diversified, preferably cereal; Eat more vegetables, fruits, dairy products and bean products; Eat a proper amount of fish, poultry, eggs and lean meat, and eat less fat and animal fat. The amount of food consumed should be balanced with physical activity, keep the stool unobstructed, and maintain a proper weight; Adhere to physical labor and reasonable exercise, increase the decomposition and consumption of fat in the liver, and reduce fat content, which is conducive to the reversal of fatty liver and improve liver function; If blood fat and blood sugar rise, drugs should be used to control hyperlipidemia and diabetes.
