Besides meat, it turns out that these eight vegetarian foods can also help men tonify their kidneys and essence

We all know that if men have poor kidneys, it can easily lead to health problems. Therefore, it is crucial for men to do a good job in tonifying the kidneys and tonifying the essence. Can we use dietary methods to help men tonify the kidneys and tonify the essence? If you don't eat meat, are there also some vegetarian foods that can tonify the kidneys and nourish the essence?

Tomatoes

Tomatoes are the best food source of antioxidant lycopene. Many studies on male fertility have confirmed that lycopene can significantly improve sperm motility, activity and structure. Eating cooked or processed tomatoes is more likely to absorb lycopene.

Walnut

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that consuming about 75 grams of walnuts every day can improve sperm vitality, motility, and morphology.

Beef and mutton meat

Nutrition experts recommend that men consume 15 milligrams of zinc per day, while women consume 11.5 milligrams. This is because male semen contains a large amount of zinc, and insufficient zinc can affect the quantity and quality of sperm.

Blueberries

The quercetin and resveratrol contained in blueberries are powerful sources of anti-inflammatory and antioxidant substances. Research has shown that zeppetin can maintain some health indicators of sperm, such as motility and quality; Resveratrol has been shown to improve sperm motility.

Pumpkin seeds

Pumpkin seeds contain abundant zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.

Deep-sea fish

Sardine, salmon and other foods rich in omega-3 fatty acids can prevent blood coagulation, reduce triglycerides and other effects, which are particularly beneficial to cardiovascular, thus helping men to erect and reduce sexual dysfunction.

Cruciferous vegetables

This type of vegetable is rich in organic sulfides and has always been a healthy model among vegetables. Cruciferous vegetables can help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, it is necessary to chew them thoroughly to better release the health ingredients.

Garlic, leeks

Garlic, scallions, leeks, and other vegetables can be called "men's dishes". They not only have strong bactericidal ability, but also help absorb B vitamins, promote sugar metabolism, and alleviate fatigue.