Benefits for men: Kidney tonifying and yang strengthening do not necessarily require spending money, just do these things well

Introduction: There are always many misconceptions about erectile dysfunction in daily life. In fact, there are some small actions in daily life that can help men easily achieve the effect of erectile dysfunction. Below are some simple methods for erectile dysfunction. After all, giving it a try is not expensive, and maintaining good health and erectile dysfunction is not an option.

1. Frequent tiptoe

Men often stand on tiptoes, which helps to benefit the kidneys and strengthen yang, thereby improving sexual function, especially during urination. The method is to place your feet together on the ground, lift your heels with force, and then relax. Health experts say that if you can do five or six such tiptoe exercises within a day, persisting throughout the year can achieve good kidney benefits. If suffering from chronic prostatitis and prostate enlargement, there is also a feeling of smooth urination on tiptoe during urination. Tiptoe is not limited by the venue, as long as you are standing, you can do it anytime and anywhere. In addition, when playing chess, cards, playing computer games, or standing still for a long time, it is best to do a tiptoe exercise about once an hour to ensure smooth blood flow in the lower limbs.

Experts believe that walking on tiptoe means lifting the heel completely and walking on the tip of the foot. Walking for a hundred steps can exercise the flexor muscles, and from the perspective of meridians, it is also beneficial for clearing the foot three yin meridians. Of course, for the elderly, attention should be paid to safety to avoid falling due to unstable standing; People with osteoporosis are also advised not to do it.

2. Don't talk while urinating

Do not speak while urinating. Why? If you leak down and up, then it's over. Don't use mobile phones, you have to grit your teeth. Why bite your teeth? It is also to strengthen kidney qi. How to bite? There is a saying in Taoism called 'two kidney teeth are like bites', what does it mean? 'Ru' is like, but it doesn't. So the upper and lower teeth are actually not biting at all. It's like there are two jujube stones between the upper and lower teeth, a virtual jujube stone. You just try to bite that virtual jujube stone hard instead of biting your teeth. Everyone can do it, it feels like you haven't bitten it yet and are still working hard, as if there are two jujube stones. In fact, it is to maintain a state of internal absorption of qi, restrain one's own kidney qi, and prevent it from leaking out.

3. Playing with your fingers can also boost your masculinity

The Shangyang acupoint is located near the radial nail of the tip of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect on strengthening sperm and promoting yang, which can delay sexual aging. You can use your index finger to hook onto the handrails or lifting rings inside the bus or tram when commuting to and from work; Or repeatedly pull and hook your index fingers in your leisure time; Or massage the index finger with an umbrella handle or other means.

4. You can touch your lower abdomen if you have nothing to do

Three inches below the navel is the location of Guanyuan acupoint. Guanyuan acupoint belongs to the Ren meridian that runs through the chest and abdomen along the center of the head. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening essence and yang.

When self massaging, you can first use Guan Yuan as the center and rub the left or right palm counterclockwise and clockwise for 3 to 5 minutes. Then, press the Guanyuan acupoint with your breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

5. Massage the waist and eye points

The most common symptom of kidney deficiency is low back pain and soreness, and there is a very effective method - rubbing the waist and eye points. Traditional Chinese medicine believes that rubbing the waist and eyes with the palm not only unblocks the meridians and strengthens the lumbar spine, but also plays a role in improving hearing and eyesight, strengthening the kidneys, and prolonging life.

Middle aged people often rub their waist and eyes, and in old age, they can maintain a straight back and prevent back pain caused by wind and cold. Massaging the waist can have a good preventive and therapeutic effect on chronic lumbar muscle strain and acute lumbar sprain, and also has a certain therapeutic effect on diseases such as intervertebral disc herniation and sciatica.

Location of Waist Eye Acupoint: Waist Eye Acupoint is a unique acupoint outside the meridian, located in the waist, below the 4th lumbar spine process, in a depression approximately 3.5 inches apart.