Post Date December, 03 2023
In daily life, we are comfortable with good habits such as folding a quilt when we get up, washing our hands before meals, avoiding leftovers, and waking up when we wake up. But are these good habits that our predecessors have taught us really all good habits? What "good habits" have we been deceived by in our lives?
Get up and fold a quilt
Basically, students have experienced military training. The first thing they do when getting up every day during military training is to fold a quilt and make it into a square piece of tofu quilt. Accommodators will undergo a major dormitory inspection, at which point they will be required to fold the quilt. It can be seen that in the eyes of most people, getting up and making quilts is a "good" habit that needs to be maintained. However, experts tell us that the human body itself is a source of pollution. After a night's sleep, the human skin will emit a large amount of water vapor and oil, making the quilt damp and prone to breeding bacteria. If you fold the quilt at this time, it will become a hiding place for dirt and dirt. If you do this for a long time, it can reduce your body's immunity and damage your health.
Satiety
When we eat at home, parents and relatives often say, "Eat more and be full." Then, after you finish eating one bowl, you will immediately fill it with a second bowl. In their opinion, being able to eat is a blessing, so they have to eat more, so it is easy to form the habit of satiety. Scientists have proven that eating seven to eight portions of a meal is best. Eating very fully can overload the stomach, affect gastrointestinal peristalsis, and produce symptoms such as fullness, epigastric pain, and nausea. In addition, eating too much high in fat and protein can reflexively increase pancreatic secretion, leading to pancreatitis over time. In addition, excessive intake of fat and protein can lead to cerebral atherosclerosis and other diseases, making people prematurely senile and shortening their life span.
Get up immediately after waking up
When you open your eyes in the morning, you have two choices: one is to lie down and continue sleeping, and the other is to get up immediately. Which one would you choose? People with lofty ideals will tell you to get up immediately and have a new motivation plan for the new day; Health experts tell you to lie down and continue sleeping. After five minutes in bed, slowly wake up. Jim Horn, a professor at the Sleep Research Center at Loughborough University in the UK, pointed out that waking up immediately after waking up is likely to cause sudden changes in blood pressure, leading to diseases such as hypertension and stroke.
Eating sugar on an empty stomach
Many people believe that blood sugar decreases when they are hungry, so eating sugar can replenish energy and prevent them from gaining weight. Many people believe that eating sugar on an empty stomach is a healthy habit. Not only do adults treat children this way, but many adults also do the same. However, there is increasing evidence that the longer a sugar craving lasts on an empty stomach, the greater the damage to the absorption of various proteins. Because protein is the foundation of life activities, long-term fasting sugar consumption can even affect various normal functions of the human body, making it weak and shortening its lifespan.
