Before bedtime health care techniques for couples, massaging these areas has miraculous effects

Many people want health care but do not know how to do it properly to achieve better results. In fact, before going to bed, couples can have a simple health massage, which not only benefits their health but also promotes harmonious relationships between them. People can simply massage to promote sleep rest. How do couples massage before going to bed? Let's take a look together.

Push back: Lie prone on one side of the bed, without pillows, with the head facing one side, and the upper limbs relaxed. The other side stands by the bed, facing the head of the person who is leaning down, taking a small bow step with both legs open. The five fingers of both hands are extended and placed side by side on the upper part of the person's back (pay attention to the palm being close to the back). Then, apply the force of the waist and legs to the forearm and palm, with moderate force, and push forward to quickly move the skin muscles of the back with the palm, from top to bottom, and push them to the waist. Push about 10 times, then ask the person who is bent to turn their head towards the other side, and still push about 10 times according to the above method.

Then, the operator clenches their fists with their right hand and uses their wrist force to hit their back with moderate force, hitting them several times from top to bottom to stop. Modern medicine has confirmed that there are a large number of immune cells with strong combat power hidden under the skin of a person's back. By pushing the back, these immune cells can be activated, achieving the goal of dredging meridians, smoothing qi and blood, harmonizing viscera, and dispelling cold and pain.

Spine pinching: One side is bent over the bed, exposing the entire back. On the other side, along the two fingers on both sides of the spine, use both index fingers and thumbs to gently pinch the skin from the caudal sacrum, and then slowly push the skin forward until it reaches the highest spinal area under the neck, counting as one pass. From bottom to top, continuously pinch 4-6 times, counting as one pass. At the second or third pinch, lift the skin diagonally upwards for every three pinches. If done properly, a slight sound can be heard at the second to fifth lumbar vertebrae.

Finally, massage with both thumbs on the Shenshu acupoints on both sides of the waist (4.5 centimeters apart between the second and third lumbar spinous processes) for a while, once a night. Long term persistence can strengthen the spleen and nourish the stomach, improve appetite, rosy complexion, and prevent the occurrence and development of malnutrition. Touching the armpit: The armpit contains abundant blood vessels, nerves, and lymph nodes. If someone touches it with their hand, the victim will laugh, which is called "armpit movement" by experts. This movement is more convenient and feasible for couples to engage in.