Post Date November, 16 2024
With the transformation of lifestyle, pregnancy seems to be becoming increasingly difficult. Before getting pregnant, women usually do a lot of preparation, while men seem to just need to "exert their strength" according to time. In fact, men should also prepare for pregnancy early. So, what do men need to pay attention to?
Firstly, keep your mouth shut and step out of your way. Smoking cessation and alcohol restriction should be initiated 3-6 months in advance to ensure sperm quality. Fasting cottonseed oil, because gossypol can destroy spermatid and cause sterility; Eat more vegetables and supplement with sufficient vitamins; Eat oysters and other seafood every week to supplement with sufficient amounts of zinc and other trace elements; Do aerobic exercise every week, but do not ride bicycles for long periods of time.
Secondly, it is important to grasp the optimal age for childbirth. Young people nowadays find it difficult to stand at thirty. In big cities such as Beijing and Shanghai, young people are getting married later and it is difficult to have children before the age of 30. Patients in their 40s are everywhere. Little did they know that age is the natural enemy of fertility. To ensure sperm quality, it is best to complete fertility before the age of 30, and at the latest, it should not exceed the age of 35.
Finally, perform a semen test. Although the new marriage registration regulations have abolished premarital examinations, I strongly recommend that men undergo corresponding examinations before pregnancy. Male semen analysis is a mandatory item, which can directly reflect male fertility and determine whether treatment is needed and the time required for treatment.
Reasons for decreased male fertility
1. Fast food
With the continuous acceleration of modern people's pace of life, in order to save time and convenience, more and more men are joining the team of eating fast food. Fast food contains a lot of soy products. However, soybeans contain a hormone similar to estrogen, which, if consumed in large amounts, can exhibit some of the effects of human estrogen, leading to male reproductive problems.
2. Driving
The development of modern transportation has made cars a manifestation of male identity. Italian researchers have found that taxi drivers, professional drivers, and truck drivers have the most significant decline in reproductive ability. Driving continuously for more than 2 hours is enough to damage the quality of male sperm. When driving, men should leave the car for 10 minutes after driving for 1 hour.
3. Traffic pollution
Pollutants such as nitrogen oxide and lead in the air are another killer of male reproductive problems. Scientists have found that men who work or live near highways for more than 6 hours a day have significantly lower sperm quality than other men of the same age.
4. Laptops
Long term and regular use of laptops can also harm male reproductive health, as the heat emitted by laptops during work can inhibit sperm production. Therefore, when using a laptop, it is best not to place it on your lap.
5. Mobile phone
Hungarian scientists believe that the radiation emitted by mobile phones can kill or damage one-third of male sperm. Although there is no consensus on this conclusion, it is an undeniable fact that men who use mobile phones for a long time do have lower reproductive abilities than those who do not use them.
6. Diapers
German scientists believe that diapers that make young parents feel convenient and worry free can cause male babies to become infertile when they grow up. Diapers can increase the temperature of male infants' reproductive organs and cause damage, leaving them with symptoms.
7. Insecticides
A study from Argentina in 2001 confirmed that long-term exposure to pesticides does have an impact on male fertility. Experts say that the male reproductive organs are one of the most sensitive organs to chemical harmful substances in the surrounding environment. After pesticides diffuse into the air, their harmful substances first directly affect the reproductive organs, leading to imbalance in male hormone secretion and ultimately affecting the entire reproductive system.
8. Tights and hot baths
Wearing tight underwear or tight leather pants can trigger male reproductive problems. Excessive hot water during bathing can also damage male reproductive health.
9. Coffee
Coffee can also damage male sperm. The caffeine in coffee makes sperm inactive, so British scientists suggest that men consume coffee in moderation.
10. Smoking
The probability of infertility in men who frequently smoke is three times higher than in men who never smoke, and smoking has the greatest reproductive damage to men between the ages of 30 and 40. However, if men quit smoking for two months, their sperm quality will improve and improve.
11. Not fond of drinking water
Not drinking water can also lead to male reproductive problems. Although scientists have not yet fully understood how water scarcity specifically affects male reproductive health, facts have shown that men who love drinking water have stronger reproductive abilities Ten Methods to Improve Sperm Quality
12. Gluttony
Scientists in Atlanta, USA have found that when men overeat, the quality of their sperm is compromised. Due to excessive intake of nutrients such as fat from a large amount of food, the temperature of sperm is increased and damaged.
13. Enjoy seafood
Scientists in Hong Kong, China have found that seafood contains excessive amounts of the reproductive harmful chemical mercury due to industrial pollution of the ocean. Therefore, excessive consumption of seafood can increase the mercury content in the blood, ultimately leading to male infertility.
The above are the precautions that men need to pay attention to during pregnancy preparation. During the preparation period, men must pay attention to the above items in order to have a healthy baby.
