Post Date December, 03 2023
Physical exercise is the best way to prevent diseases, and of course, it can also prevent male impotence. So what good exercise methods can prevent impotence? Here, the editor recommends bathing and exercise methods to help you effectively prevent impotence. Let's take a specific look at it!
Treatment of impotence with alternating cold and hot water baths
Alternating hot and cold water baths are a very ancient exercise method that enhances men's sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after being sufficiently warm. Apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub. Repeat this process for 3-5 times to complete. If you can persist in alternating cold and hot water baths every day, it can make men after middle age energetic, enhance sexual function, and feel less tired. If alternating hot and cold showers are used, the effect remains the same.
Bathing is no longer just a means of giving it a clean body. More and more people are using it to maintain their bodies. Correct bathing methods can even effectively refer to men's sexual abilities.
When entering a bath, if you can use a shower head to pour warm water around the root of the penis, it can also have a good effect on restoring the "energy" of the testicles. "Because an erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection, the more severe the fatigue.". Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testicles and penis. Moreover, unlike soaking the whole body in a bathtub, showering can produce a stimulating effect of concentrated heating on local acupuncture points. Of course, it is better to have a strong water pressure in the shower.
Not only is the penis root, but also the groin on the inner side of the thigh root is an important stimulation site. "Because the groin is the" traffic artery "that transports blood and nerves into and out of the testicles, blood circulation in the groin is crucial to a man's sexual function.". Stimulating the groin with warm water while taking a shower and rubbing the groin with two fingers from top to bottom is also beneficial for enhancing men's sexual function.
Effective Ways to Treat Impotence by Strengthening Physical Exercise
When men engage in sexual activity, the waist, back, waist, and arms play a very important role, as these body parts are the main force points in male female interaction. Here is a simple soft exercise that can help improve arm and waist support. It can be performed on the bed or ground on weekdays. If a man wants to maintain his "strength", it is best to take some time every night to do it a few times (depending on each person's physique), so that he will not be overwhelmed when performing "bed activities" in the future.
Cat Stretch
As the name suggests, this set of movements is like a cat stretching; First, extend your arms forward, touch the palm of your hand, and then pull your body back above your knees until your hips touch your feet. Kneel your feet, knees touch the ground, and hips touch your feet. Stretch your arms, shoulders, and back as much as possible. Maintain the stretching motion for 10 to 15 seconds, then slowly relax and repeat the entire motion.
Curved back palm press
The posture is similar to that of a normal palm press, with the difference being that the knee is touching the ground. Support the ground with your arms slightly out of your shoulders, and then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintaining each action for 10 seconds, and then do it again, but remember to act according to your abilities.
Prone stretch
Lie down with your face on the ground and your body as straight as possible, with your arms extended forward, your head slightly raised, your arms extended as far forward as possible, and your feet extended as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.
Men want to get a smooth and handy "play" in the process of sexual behavior, and they should pay attention to the health care and motor function of the above body parts on weekdays. To maintain smooth motor function in these areas, it is best to do more targeted exercises to help these areas during leisure time.
