Post Date December, 02 2023
After a busy day, taking a hot bath can help your tired body recover. If you do some "small actions" while taking a bath, not only can you speed up the relief of fatigue, but also some minor physical problems will soon get better.
Rub face often when tired
Most people have this feeling. When they are tired, they will feel refreshed immediately by rubbing their faces. Because there are many facial muscles and sensitive nerves distributed on the face, hot water can stimulate these nerves, rubbing the face can speed up blood flow, and stretch the facial muscles at the same time. When taking a bath, the speed of rubbing the face should be one time per second, three to five times, each time no less than three minutes.
It should be noted that 40 ℃ warm water is the best way to eliminate fatigue, because the normal underarm temperature of the human body is 37 ℃, the body temperature is 40 ℃, and 40 ℃ is the closest to the body temperature. If the water temperature is too high and the heat consumption is too high, it will not eliminate fatigue, but will feel uncomfortable; The water temperature is too low, the blood vessels constrict, and it is not easy to eliminate fatigue.
Dyspepsia frequent inspiration
In case of anorexia, you can take a bath 30 minutes before meals. Stimulate the stomach with hot water. After the body is warm, spray water around the chest with hot water. Rest for 1 minute every 5 seconds and repeat for 5 times; You can soak in hot water for 20 to 30 minutes at the same time, take abdominal breathing (inhale from the nose, let the abdomen bulge, and then exhale from the mouth), and then stimulate the abdomen with slightly cold water. This stimulation of cold and hot water can promote the secretion of gastric juice and improve appetite. For people with excessive gastric acid and gastric and duodenal ulcer, soaking in hot water for 3 to 4 minutes can control the secretion of gastric acid, alleviate and control the disease.
Constipation and tummy rubbing
When taking a bath, you can massage the abdomen with the palm of your hand in a clockwise direction. At the same time, you can take a big breath in the abdomen, and shower the abdomen, which can treat chronic constipation and prevent hemorrhoids. For nervous constipation, use 40 ℃ hot water for about 3 minutes along the intestine, and then use 25 ℃ warm water for 10 seconds, repeated for 5 times, which can increase the peristalsis of the large intestine.
The secret of bathing
Experts from the Environmental Research Institute of Nagoya University in Japan found that bathing can help relieve fatigue only when the body is warm and sweats a certain amount.
Therefore, although the shower saves time, it will only stimulate the skin surface, and the viscera will not get heat. It is best to take a shower in the morning, so that you can wake up your body and mind, and put yourself into work and study in full spirit during the day. It is better to take a bath in the bathtub one or two hours before going to bed.
