Post Date December, 03 2023
Fertility is a very complicated thing. It requires the combination of sperm and eggs at the right time. But the incidence rate of male infertility is very high now. Many men suffer from infertility because of unqualified sperm. There are many reasons for unqualified sperm. So how can we improve the quality of sperm?
Improving sperm quality is very important. We must avoid the harm of high temperatures. Prolonged exposure to hot springs or saunas can cause excessive body temperature and damage to sperm. Similarly, prolonged exposure to laptops on the thigh or sitting on the sofa can also increase scrotal temperature. In addition, in order to avoid excessive local temperatures at ordinary times, it is also necessary to avoid overly tight jeans and underwear, and try to ensure the ventilation and cleanliness of private areas.
It is very important for men to avoid bacterial infections. Unclean lifestyles may introduce localized infections, or some common gynecological diseases among women may also be transmitted to their sexual partners through shared life. Bacterial infections are also common in men, and severe infections can lead to infertility. If you feel inflammation in your body, it is best to seek medical attention in a timely manner.
Men also need to adjust their healthy diet for their sperm. Sperm production requires multiple vitamins, protein, calcium, zinc, and other nutrients. An unreasonable diet can cause congenital sperm deficiency. Therefore, men cannot ignore their own nutrition. A good and healthy diet, especially rich vegetables and fruits, fish, meat, eggs, etc., is very beneficial for strong sperm, especially foods with high zinc content (such as oysters), which are indispensable for enhancing sperm quality.
There are many ways to improve sperm quality, and the above methods can help men improve sperm quality. We know that children are the backbone of parents and the light on their way, so for this man, it is necessary to ensure their reproductive health and avoid infertility.
