Attention to Details in Sexual Health: Three Exercise Methods to Improve Men's Sexual Ability

Performance is always a topic that men like, and every man hopes to have long-lasting performance. How can men maintain performance? Implementing the following 10 points can help maintain the amount of male hormones in the male body and sustain performance.

Being idle can hinder mental activity, leading to a loss of humor, decreased memory, and even a bad temper. In sexual interactions, slow talkers are not popular. Stopping work is not happiness, but premature aging and aging.

2. Clarify work and rest time

Clarify rest days and working days, and try not to bring work home. Because most workaholics have problems with their sexual lives.

3. Drink more Congee in the morning and less alcohol in the evening

The general's belly is a killer of male image, and the excess fat in the abdomen inhibits the generation of male hormones, causing various chronic diseases. The best way to prevent this is to drink less alcohol, especially at night when watching TV and drinking beer. Drinking more Congee in the morning is good for keeping fit.

4. Ensure sleeping time

The time to go to bed should never be later than 12:30 am, and the sleeping time should not be less than 7-8 hours. Because this period is the optimal time for testosterone secretion, its peak period is from 4 a.m. to 6 a.m.

5. There should be restrictions on driving time

The driving time should not exceed 1.5-2 hours per day, as slight seat vibrations may affect the secretion of male hormones. If there is prolonged traffic congestion and prolonged sitting, it can cause local warming of the male reproductive organs and affect testicular health. So, try to walk more and drive less.

6. Eat seafood once a week

Especially shellfish products are helpful for men's health. Eating 150-200 grams of shellfish products a week will replenish male hormones.

7. Eat nuts every day

A daily recipe requires a certain amount of vegetables, one or two fruits, and a little nuts. Try to eat less lamb skewers and various grilled meats, and drink a small amount of high-quality wine.

8. Don't exercise until you're exhausted

The amount of exercise varies from person to person, gradually and gradually. A well-developed biceps muscle cannot guarantee sexual satisfaction.

9. Pay attention to the sweat and skin inflammation on the body

Even a handsome man who sweats profusely can make people hesitant to approach. He often takes a shower, promptly detects and treats skin problems such as eczema and acne, and maintains clean and healthy skin.