Sexual activity is a lifelong event that accompanies married men and women. Some men, after entering middle age, are always unable to engage in sexual activity, so will sexual function decline at this time? Experts point out that when men reach middle age, it is actually the golden age for male sexual function. The decline of male sexual function not only affects some changes in oneself, but also affects the relationship between husband and wife if sexual function decreases too early. So at what age is it normal for a man to experience sexual dysfunction? What methods are there to regulate?
At what age does male sexual function begin to decline?
There is actually no specific age for male sexual dysfunction, but it is only considered based on factors such as age group physical constitution and physical load. Men generally experience a decline in sexual function starting from around the age of 40, because at this time, men in their 40s tend to have a family pattern of old age and young age. In addition, the relationship between husband and wife tends to be flat, and a long history of masturbation results in a decrease in male sex hormone secretion, leading to a decline in sexual function. After the age of fifty or sixty, this symptom becomes more pronounced. At this time, due to long-term lifestyle habits, physical conditions, liver and kidney qi and blood deficiency, sexual ability will gradually weaken. Experts point out that if men maintain their bodies well, adding more kidney tonifying foods or exercising regularly can reduce the time of chronic functional decline.
At what age does male sexual function decline
Sexual dysfunction is closely related to a man's age, constitution, and personal circumstances. Generally speaking, people in their forties and fifties gradually experience sexual dysfunction. As they age, their sexual ability becomes weaker, and some even lose it later on. This is a normal phenomenon. If premature onset, especially in the thirties or early forties, leads to decreased sexual function, it is recommended to go to a hospital for scientific testing of the specific cause and then receive targeted treatment, such as excessive indulgence, frequent masturbation, physical weakness, and underlying diseases, which can lead to men entering the stage of decreased sexual function earlier.
How to regulate decreased sexual function?
Firstly, changes should be made in daily life. At the age of forty or fifty, try to adjust your schedule, balance work and family, balance work and rest, and avoid working hard all day, busy with social activities, and working day and night. As physical strength declines, it is necessary to adjust work content and dietary structure, maintain a healthy diet, and exercise moderately.