At what age is male sexual dysfunction reduced? How to regulate male sexual dysfunction

Sexual activity is a lifelong event that accompanies married men and women. Some men, after entering middle age, are always unable to engage in sexual activity, so will sexual function decline at this time? Experts point out that when men reach middle age, it is actually the golden age for male sexual function. The decline of male sexual function not only affects some changes in oneself, but also affects the relationship between husband and wife if sexual function decreases too early. So at what age is it normal for a man to experience sexual dysfunction? What methods are there to regulate?

At what age does male sexual function begin to decline?

In fact, there is no specific age for the decline in male sexual function, it is only considered based on the physical health and physical load of the age group. Men usually begin to decline in sexual function around the age of 40, as at this time, men around 40 have a family pattern of elderly and young people, coupled with often flat marital relationships, a long history of masturbation, a decrease in male sex hormone levels, and then a decline in sexual function. After the age of 50 or 60, this symptom is more pronounced. At this point, due to long-term lifestyle habits, physical condition, and a gradual lack of liver and kidney qi and blood loss, sexual ability will gradually weaken. Experts point out that if men maintain good health, adding more kidney tonifying foods or exercising regularly can reduce the duration of sexual dysfunction.

How old is male sexual function declining

The decline in sexual function is closely related to men's age, constitution, and personal situation. Generally speaking, people aged 40 or 50 begin to experience a gradual decline in sexual function. The older one gets, the weaker their sexual ability becomes, and some people may even lose their sexual ability, which is a normal phenomenon. If the sexual function declines prematurely, especially in the 30s or early 40s, it is recommended to go to the hospital to scientifically detect the specific reasons, and then Symptomatic treatment, such as excessive indulgence, excessive masturbation, physical weakness, basic diseases, etc., will lead men to enter the stage of sexual function decline in advance.

How to regulate sexual dysfunction?

Firstly, we should change our daily lives. At the age of forty or fifty, try to adjust work and rest, balance work and family, work and rest, and avoid working hard all day, busy with social activities, and working day and night. As the body declines, adjust work content and dietary structure, maintain a healthy diet, and exercise appropriately.

In terms of sexual life, we should communicate more emotions with our wives. In addition to paying attention to children and the elderly, we should also maintain a marital relationship. Only when there is a good relationship can sexual life be more harmonious. Male androgens naturally increase, and high-quality sexual activity can proceed normally without the need to seek external supply.