At what age do men begin to have sexual dysfunction? The doctor reminds us to keep away from sexual dysfunction

Many people should know that with age, the functions and organs of the body will begin to age, even men are no exception. When men reach a certain age, their physical strength will gradually decline and their sexual function will also begin to decline. At this time, if you do not take some measures to maintain sexual function in time, it is easy to have problems in sexual life.

How old does the male begin to decline in sexual function?

A survey showed that as men age, their physical strength and function will decline, and their sexual function will also begin to decline. At present, due to work pressure and frequent staying up late, most men gradually have some physical problems, resulting in the decline of sexual function of many men after the age of 30. Many men begin to decline in sexual function after the age of 30, and are prone to a series of sexual function problems in their sexual life. Therefore, once men find that sexual function is decreased, they should take measures to help improve sexual function in time.

What measures should men take to help improve sexual function?

1、 Diet conditioning

Men should pay attention to diet, eat three meals on time, and eat more oysters, mutton, loach and other foods that improve sexual function. These foods can nourish the kidney and improve sexual function.

2、 Maintain peace of mind

Because of work pressure, most men are always unstable and prone to some anxious emotions. The persistence of these emotions will increase the psychological burden, so a series of problems are easy to occur in their sexual life. Therefore, it is very important for men to calm their mind and release pressure. If they can adjust themselves, they can improve the decline of sexual function.

3、 Multi-motion

Whether young or old, more exercise is good for the body. It can not only enhance immunity, but also improve sexual function. Regular exercise can improve the physical strength of the body, exercise some muscle groups, so that men will not fail because of lack of physical strength in sexual life.

In addition, don't take medicine at will. Lin Xiuhong, the chief physician of the Clinical Nutrition Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, said in an interview that some clinical drugs, such as hormone drugs, weight-loss drugs, antihypertensive drugs, hypoglycemic drugs, etc., will affect the sexual function of men, so they cannot be taken at will every day.

Thus, if men want to prevent sexual decline, they must maintain good habits and avoid some male diseases. Once a male disease occurs, measures should be taken to treat it in time, and it can not be delayed time and time again, which will eventually affect sexual function.