Post Date November, 16 2024
Some people are afraid of the cold because it's cold. They always like to wear more clothes on their bodies when sleeping in winter, which is not good for their health. Generally, taking off clothes to sleep can quickly eliminate fatigue and provide good rest for various organs of the body.
Sleeping in pajamas: Wearing linen pajamas is not conducive to sleep.
By analyzing different materials of pajamas and sleep conditions, researchers found that silk and cotton pajamas help with sleep, while linen pajamas can affect sleep.
Bedtime clothing is an important factor affecting sleep quality, especially sleeping posture. What are the drawbacks of linen pajamas?
The human autonomic nervous system includes the sympathetic nerves that activate the body and the parasympathetic nerves that rest the body. Researchers require respondents to wear silk and linen pajamas to sleep and measure their sleep status. Therefore, the level of parasympathetic nerve activity when wearing silk is twice that when wearing linen pajamas.
Our country used to be popular with linen clothes, including pajamas, but now it seems better not to wear them.
Sleeping naked is healthier, if you don't want to wear pajamas:
1. Sleeping naked can make people feel free, promote the secretion of skin and sweat glands, benefit the regulation of the nervous system, and enhance immunity and adaptation.
2. Naked sleep has an excellent effect on treating tension induced insomnia, especially in terms of the visceral nervous system. It can also promote blood circulation and improve symptoms such as chronic constipation, diarrhea, low back pain, and headache to a greater extent. At the same time, sleeping naked also has a certain soothing effect on insomnia.
3. Sleeping naked not only brings unexpected warmth and comfort, but also alleviates common gynecological lower back pain and menstrual pain. After adopting naked sleeping, one can quickly fall asleep.
Wearing tight underwear to sleep is harmful to the body. So, for a healthy lifestyle, you might as well try sleeping naked.
Human skin has many functions, such as absorption, immunity and gas exchange. Professionals believe that wearing underwear affects the gas exchange of the skin, which is not conducive to metabolism. Some people have also experienced that it is really comfortable to sleep without underwear, which is good for some common diseases, such as vaginitis, hemorrhoids, beriberi, snoring, etc.
