Are you still experiencing menstrual pain? Five methods of soaking feet effectively alleviate

Dysmenorrhea is a common condition and an abnormal phenomenon of female menstruation, which is particularly painful for women. It is necessary to pay attention to reasonable adjustment and treatment.

Methods for relieving dysmenorrhea

1. Exercise conditioning methods

(1) Strengthen physical exercise: Especially for those with weak physique, while utilizing diet to improve nutrition, they can also engage in some mild exercise, such as walking.

(2) Practicing yoga exercises: Doing more yoga on a regular basis can help alleviate menstrual cramps, such as kneeling with bent knees, sitting on the heels, pressing the forehead to the ground, and keeping both arms straight against the sides of the body. You can also try different postures, preferably finding the most comfortable one.

2. Hot compress conditioning method

(1) Keeping the body warm: It is very important to keep the body warm during emergency periods, especially for spasms and congested pelvic areas.

(2) Drink plenty of hot water: You can also put a hot water bag on your abdomen for a hot compress, which can relieve abdominal pain and bloating for a few minutes.

3. Dietary conditioning methods

(1) Maintain a balanced diet: Avoid eating sweet or salty foods. Because the expansion action is slow, you should eat more vegetables, fruits, chicken, and fish, and try not to eat them.

(2) Do not eat food containing caffeine on a regular basis. Due to the nervous tension and physiological discomfort caused by such food, the oil contained in coffee also stimulates the small intestine.

(3) Adding honey to milk: Drinking a cup of hot milk with honey before going to bed every night can alleviate the pain of menstrual cramps and have a great effect.

(4) Bananas contain vitamin B6, which stabilizes emotions, reduces abdominal pain, and can be eaten more when experiencing physical pain.

(5) Please be careful not to eat stimulating foods such as ice cream, barbecue, and chili peppers. Dysmenorrhea should not be treated with Western medicine, traditional Chinese medicine, and daily conditioning should also avoid eating cold food, especially ice. Not to mention the physiological period, don't get cold water. The hyperbolic cosine value of. Dysmenorrhea is mainly caused by cold, which can cause pain due to blood clotting stagnation and poor menstrual flow. Pay attention to keeping warm and reducing cold food during menstruation. Boil ginger brown sugar water and drink it during menstruation. Introduce effective ingredients. During menstruation, apply TP on your abdomen, which will definitely make your menstrual period comfortable. The heat and pain will soon ease, and it will completely improve after a few times.

4. Daily life conditioning methods