Sexual Health
Are these 5 awkward situations likely to occur during the first postpartum sexual intercourse? What should be paid attention to during the first postpartum sexual intercourse
After enduring the October pregnancy and one month of confinement, many young couples have begun to look forward to their first postpartum sexual intercourse. However, during their first postpartum sexual intercourse, they are prone to various embarrassments, which can make couples laugh and cry.
What embarrassments will you encounter during your first postpartum sexual encounter?
1. Sudden milk leakage
After giving birth to a child for the first time, women are currently breastfeeding, and many couples may experience the embarrassment of leaking milk from the same room. Especially when having sex without proper posture, women's breasts can be squeezed, causing milk leakage. Not only is it awkward, but it can also block the breast ducts and trigger mastitis. Try to fully feed the child before the first sexual intercourse after childbirth, or use a breast pump to drain the milk thoroughly to avoid embarrassment.
2. Vaginal dryness and pain
After giving birth, the hormone levels in the body undergo significant changes, and the vagina is prone to dryness and pain. In addition, after giving birth, the body is weak and still in the recovery period. Some women may experience bleeding during their first sexual intercourse after giving birth, so there is no need to worry too much about this issue. Because after giving birth, most women's thoughts are entirely focused on the child, which may lead to sexual apathy, coupled with excessive tension, and discomfort during sexual activity. At this point, the husband should provide some comfort and encouragement, and pay attention to gentle movements during sexual activity. If necessary, lubricants should be used. Don't worry about having sex for the first time after childbirth. Take your time and gradually resume sexual activity.
3. Vaginal laxity
Whether it is a cesarean section or a natural delivery, there is varying degrees of vaginal relaxation after giving birth. As the recovery time of the body prolongs, the relaxation problem will gradually alleviate. Persist in pelvic floor muscle training for 15 days after giving birth, such as Kegel exercises or interrupting urination and anal lifting exercises, which can make the vagina more tight.
4. There are unsightly stretch marks on the abdomen
During pregnancy, too much fat is ingested, fat accumulates on the stomach, and lack of certain exercise will make the stomach appear ugly swim ring. The most annoying thing is stretch marks, just like small earthworms, which simply affect the shape. Some women are also anxious and anxious due to their deformed figure, and may even experience postpartum depression. Women should face the problem of postpartum body shape deformation correctly. Six months postpartum is the golden period for weight loss, and weight can be controlled through exercise and calorie control.