Are there three types of sexual injury? What are the dietary therapy methods for treating male excessive sexual activity

Sexual exertion refers to the systemic asthenic disease caused by excessive sex. For men, if sexual exertion is excessive, how should they use Tonic Diet to nourish? Sexual activity after marriage is a physiological need for both men and women. Normal sexual activity should be conducted 2-3 times a week, specifically based on the absence of fatigue and discomfort on the second day after sexual intercourse. If after sexual intercourse, one feels weak throughout the body, lethargy, dizziness, limb weakness, palpitations, shortness of breath, loss of appetite, low back pain, and lethargy all day, it indicates that sexual activity has been excessive and should be controlled in a timely manner, supplemented and recuperated appropriately, or seek medical attention.

There are three types of sexual injury

1. Lust injury: refers to the damage to the body's qi, blood, yin, and yang caused by excessive sexual activity or excessive desire, resulting in the inability to desire.

2. Sperm loss: refers to the condition of sweating profusely after ejaculation during sexual intercourse.

3. Colorful syncope: refers to a sudden cold sensation in the limbs and loss of consciousness that occurs during sexual intercourse, during orgasm, or at the end of sexual intercourse.

Sexual injury is excessive sexual activity

1. Excessive frequency of sexual activity;

2. Strong sexual activity when feeling physically exhausted;

3. Excessive desire leads to excessive masturbation.

Tonic Diet for the treatment of male sexual excess

1. Recommendation: Chinese yam and goji berry soup

Ingredients: 200g fresh yam, 20 pieces of dried lotus seed meat, 20g goji berries, 6 pieces of white fungus, and a small amount of rock sugar.

Method: Peel and cut fresh yam into sections, then put them together with other ingredients into an oil-free clay jar. Soak in water and simmer for 2 hours over low heat. Once the soup is thick, remove from the pot.

This dessert uses yams and lotus seeds to nourish qi and strengthen the spleen, while goji berries and white fungus nourish yin and tonify the kidneys. It is particularly suitable for symptoms of yin and yang deficiency.

Excessive sexual activity can damage yin and essence, which is referred to as "exhaustion" in traditional Chinese medicine. It is commonly seen in newlyweds who have a higher frequency of sexual activity. Drink drinks that benefit essence and fill the marrow to regulate.

2. Recommendation: Papaya and kelp black chicken soup

Ingredients: Half papaya, 50g kelp, half black chicken, and 2 Codonopsis pilosula.

Method: Remove the seeds and skin of papaya, wash and cut kelp into pieces, chop the black chicken into small pieces, add water to the pot and simmer slowly. After 2 hours, remove from the pot and add 4 grams of salt.