Are there any benefits to having sex with men and women? The top 10 benefits of scientific sex

A harmonious sexual life between couples is the lubricant of emotions, and healthy sex also affects human health. Experts point out that wonderful sex can release stress and brighten your face. Here are the top ten benefits of sex collected by the editor:

1. Sex can destroy stress and relieve tension

According to Wilson, a human sex expert, the release of hormones during sexual activity prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal levels throughout the entire body system. Sexual activity can provide a pleasant and sweet experience, thereby relieving tension and stress. Sexual activity can cause the brain to secrete substances that are pleasant, joyful, and beautiful, thereby forgetting worries and eliminating tension.

2. Sex is beneficial for the heart and blood circulation system

Sexual activity can increase your heart rate and blood pressure. If you have intense exercise, you can achieve good exercise volume for the cardiovascular system. Occasionally accelerating your heart rate won't do any harm, it's another way to stretch your cardiovascular system.

3. Sex can maintain youth

John, a doctor and counselor at the UK Medical Research Centre, said: 'If you don't use your genitals, they tend to degenerate.'. If the penis does not use it yet, it will be lost. Similarly, sexual activity can improve the lubrication of the vagina, moisturize the vagina, delay the aging of the sexual organs, and maintain sexual youthfulness.

4. Sex can enhance self-confidence

Regular sexual activity shows that you and your partner are already in love with each other. It's easy to reach orgasm during sexual intercourse, which makes you feel more attractive and increases your confidence.

5. Sex can change your appearance

The stimulation and exercise during sexual intercourse can lead to the production of adrenaline. These hormones can enhance the transparency of the skin, making it appear brighter and more transparent, and making people more beautiful.

6. Sexual activity brings you and your partner closer, both emotionally and physically

When your relationship with your partner tends to develop well, your sexual life also tends to be better. You can communicate well with each other through sex, thereby showing more love.

7. Sex can relieve menstrual pain

The hormones released during sex can relax the tension that causes menstrual pain.

8. Sex can help prolong life

There is evidence to suggest that those who have a happy marriage live longer than those who are single or divorced, which is closely related to a happy marriage and sexual life. Both physically and psychologically, having sex is beneficial for one's health.

9. Sex can help you fall asleep

The physical effort and emotional surge during sexual activity can be the perfect engine to drive you to sleep. Muscles tense during excitement and return to relaxation afterwards, which is clearly beneficial for rest and sleep.

10. Having sex burns calories and helps keep you slim

According to a survey, a passionate kiss burns twelve calories, while a ten minute caress can also burn fifty calories. Even the slowest sex can burn 200 calories per hour, and if you are very enthusiastic and excited during this process, burning 500 to 600 calories is imaginable.

So there are so many benefits to harmonious sexual intercourse between couples? At the same time, it is suggested that women should not engage in sexual activity during their special physiological period, as it may endanger their physical health.