Post Date December, 02 2023
Are men psychologically healthy? Five standards can be measured. Do you know which five standards are there? Although psychology has always been less popular in China than abroad, it is undeniable that psychological health is receiving increasing attention because tragedies caused by mental health occur from time to time. The Men's Channel of the Medical Discovery Network introduces whether men are psychologically healthy? 5 standards.
1. Control emotions
Emotion plays an important role in mental health. People with mental health often maintain a happy, cheerful, confident, and satisfied mood, are good at seeking pleasure from life, and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy, etc. are signs of mental health. When a person is psychologically healthy, his emotions are appropriately expressed, his demeanor is generous, and he is neither formal nor presumptuous.
2. Shaping personality
Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a healthy personality. There is an Indian proverb that says: Attitude determines behavior, behavior determines habits, habits determine personality, and personality determines destiny. Our character and destiny are precisely shaped by our own actions at every moment.
3. Have a family and a job
Home and career are the sources of responsibility and stress for adult men. Family harmony and career success are by no means incompatible, and their relationship is mutually reinforcing. "The family and everything prosper," and they are unable to "unify the family," I am afraid they are also unable to "stabilize the world.". When dealing with the relationship between the two, one should have a healthy mindset.
4. Take it in a proper way
"A gentleman is fond of wealth and takes it in a proper way." On the one hand, it is fair and aboveboard to increase income, and on the other hand, it can be said to treat his own selfish desires with a healthy attitude. In addition to jealousy and jealousy, treat the temptation in the colorful world with a normal heart. God always gives opportunities to those who work hard.
5. Know Yourself
There is one person who lives with us forever, and that person is ourselves - the self. Confucius once said, "Those who know themselves are wise, and those who know others are wise." Only by understanding ourselves and accepting ourselves can we be happy and healthy. By understanding our strengths, we will be clear about our development direction; By understanding our own shortcomings, we can make fewer mistakes and avoid doing things that we cannot do.
The above is the method for measuring men's mental health introduced by the Men's Channel of the Medical Search and Drug Discovery Network. Although many diseases have nothing to do with their hearts, if we can pay attention to the impact of their hearts, we believe that there are many benefits for the recovery of diseases. If you feel that you have a psychological problem, you may as well go to see a psychologist more often, and I believe that you will receive good results.
