Anemia, just eat some red dates? It's time to step out of the blood enriching misunderstanding

When it comes to anemia, many people believe that it is better to eat more wolfberry, red dates, ass hide glue, etc., because blood is red, and red food can naturally enrich blood.

However, in fact, the iron content of red dates is not high, and the absorption rate is low, which means that the blood enriching effect of red dates is indeed average.

What exactly is anemia?

The clinical manifestations of anemia are diverse, including dizziness, weakness, pale complexion, chest tightness, palpitations, increased heart rate, increased respiration, loss of appetite, nausea and vomiting, menstrual disorders, headache, tinnitus, inattention, irritability, and low fever. Due to their lack of specificity, anemia is often overlooked and will not be detected until the condition is severe.

The preliminary diagnosis of anemia is simple. A diagnosis can be made if any of the red blood cell count (RBC), hemoglobin (Hb), and hematocrit (Hct) values in the blood routine are lower than normal.

There are many reasons for anemia, so it cannot be simply considered as malnutrition. Eating red foods such as red dates and red beans on your own can easily delay your illness.

Can dietary supplements improve anemia?

Some anemia can be improved through dietary supplements, mainly referring to iron deficiency anemia and megaloblastic anemia.

The incidence of iron deficiency anemia in China has reached 15% to 20%, mostly due to chronic blood loss, imbalance between demand and intake, poor absorption, insufficient iron content in food, lack of animal protein, and other factors.

The incidence of iron deficiency anemia is often caused by improper diet, mainly due to a preference or irregular diet, resulting in weakness of the spleen and stomach. Therefore, a balanced and disciplined diet can prevent or alleviate the occurrence of diseases.

The principle of dietary health preservation emphasized by traditional Chinese medicine is actually very simple. "Five grains are for nutrition, five fruits are for assistance, five livestock are for benefit, and five vegetables are for filling." The best dietary structure is to give priority to five grains and miscellaneous grains, with vegetables as a supplement, and add some meat and fruit appropriately. "This is not a blind supplement.

Therefore, when taking tonics, people also value dietary supplements, emphasizing that "medicine and food are homologous" and "medication is not as good as dietotherapy." Dietary supplements have the advantages of low cost, convenience, and non-toxic side effects.

Tonic Diet for anemia

[Ingredients] 1 hen, 15g astragalus, 100g japonica rice.

[Recipe] Clean the hens, fry thick chicken juice, fry astragalus juice, add 100g japonica rice to chicken juice and medicine juice to cook Congee each time, and eat it hot in the morning and evening.

[Efficacy] It can replenish qi and blood, replenish essence, replenish qi and yang, and solidify the surface and stop sweating. It is suitable for anemia patients with chronic illness, deficiency of body, deficiency of both qi and blood, and malnutrition.