An appropriate amount of zinc supplements is equivalent to essence supplements. Men who eat these foods can supplement zinc

Zinc has a great effect on the human body. Although it is a trace element, it is beneficial for the body's growth and development, reproductive system development, self immunity, and tissues and organs. "Male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm.". Men should often eat some seafood, such as two or three oysters, which can provide a normal man with the zinc he needs throughout the day. In addition, what other foods can men eat when taking zinc supplements? Let's introduce each of you one by one.

These foods can supplement zinc in daily life

You can try these zinc rich foods, such as lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken duck egg yolk, hairtail, sardine, Changyu, yellow croaker, laver, soybeans, white radish, carrots, eggplant, corn flour, millet, wheat, celery, potatoes, cabbage, apples, bananas.

Replenishing arginine can also replenish sperm

Arginine also has the effect of promoting sexual function and spermatogenesis in men. Foods rich in arginine include frozen tofu, pine fish, tofu skin, peanuts, walnuts, soybeans, sesame seeds, laver, peas, octopus, sea cucumber, and so on.

Some calcium would be good, too

Calcium ions can stimulate sperm maturation, and eating more calcium rich foods can help improve men's reproductive ability. Foods rich in calcium include shrimp skin, salted eggs, milk, beans, egg yolks, kelp, and so on. Especially for newly married men, attention should be paid to supplementation before marriage. During the newly married period, it is even more necessary to strengthen nutrition to ensure their own health and the excellent birth of the next generation.

Strengthen the essence and kidney, and these foods

Sea Cucumber: It is a typical high protein, low fat, and low cholesterol food. Traditional Chinese medicine believes that sea Cucumber is sweet, salty, warm, nourishing, and tonifying essence, as well as strengthening yang and treating impotence. For patients with chronic asthenia and tuberculosis, loss of blood essence, dizziness and tinnitus, low back pain and fatigue, nocturnal ejaculation, and frequent urination, sea Cucumber can be used as a nourishing dietary treatment.

Shrimp: According to analysis, every 100 grams of shrimp meat contains 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, vitamin A360 international units, and multiple vitamins. Shrimp, with a sweet and salty taste and a warm nature, has the functions of strengthening yang, benefiting the kidney, replenishing essence, and promoting lactation. Ordinary people eat shrimp, which also has a strong fitness effect.

Leek: It has the function of warming and tonifying the liver and kidney, helping yang and consolidating essence.

Mutton: Boiling mutton and eating meat and soup can cure men's five pains and seven injuries, as well as kidney deficiency and impotence.

Editor's Note: Zinc is particularly important for male friends, mainly in the reproductive system. It is important for sperm formation, development, and health, as well as for male sexual function. Therefore, you can usually eat more seafood, meat, nuts, oysters, and so on.