Post Date November, 17 2024
Sex not only brings ecstasy to men and women who want immortals, but sex itself is exercise, and all movements move your muscles, burning the fat and passion in your body.
Sex is the most wonderful slimming exercise
1. Male superior position
More than 90% of couples choose this sexual position. This position can effectively exercise the chest, deltoids, biceps, and triceps muscles. When a woman lies down, she can also stretch her back muscles, bow up, tighten her abdominal muscles, lift her body during sex, and kiss her lover's lips and neck. Holding this position for half a minute can enhance the strength of the waist and abdomen. Dr. Shiwei Gaji, a sex expert from New Delhi, stated that when men are in the upper position, their arms and shoulders are under greater pressure, their elbows and knees are balanced to the maximum extent possible, and their muscles are stretched.
2. Female ascendancy
Dr. Jiaji stated that women not only easily reach orgasm when they are in the upper position, but also effectively exercise their abdominal and back muscles. Women dominate and have higher demands on arm muscles. Men can fully utilize their biceps, embrace women, and maintain balance. Maintaining the female upper position for a certain period of time can maximize the exercise of the female biceps, triceps, forearms, and chest muscles. The man's upward movement can exercise the waist muscles.
3. Sitting opposite
Opposite sitting position, where two men and women sit opposite each other, with the woman wrapping her feet around the man's waist. This position can effectively stretch the calf muscles. Due to the need for both parties to maintain stable sitting posture and have a certain amount of strength to complete sexual movements, there are high requirements for multiple muscle groups in the body. Dr. Pushka Gupta, an Indian sexologist, stated that this position requires higher requirements than male upper positions and has better exercise effects.
4. Wall mounted
Standing against a wall for sexual intercourse can increase pleasure, which can effectively exercise the quadriceps (anterior thigh muscles) and lower back muscles as a whole. The male body leans slightly forward, while the female back bends appropriately. Dr. Gupta stated that sexual intercourse standing on a wall requires higher physical strength from both parties. In addition, in order to maintain a certain height and angle, both thigh and leg muscles will be stretched. In addition, when implementing this position, men can fully embrace the woman and burn calories in enthusiasm.
5. Foot lift
The so-called foot lift position refers to a woman placing her feet on the shoulders of a man. This position not only stimulates male combat effectiveness, but also stretches female foot muscles and exercises abdominal muscles. According to Dr. Jiaji, this position is ideal for aerobic exercise, equivalent to 30 minutes of exercise in a gym.
