Post Date November, 16 2024
After dinner, the two of them go for a walk together to relax their tired bones, which helps with health and improves the quality of sexual life. The latest research data from the Society of Sexologists shows that exercising together not only helps improve sexual life, but also helps cultivate common interests and hobbies, enhancing intimacy.
By taking a walk or jogging, over half of people can improve their quality of sexual life. Walking or jogging for half an hour every day can reverse ED to some extent for men. Compared to people who do not exercise, men who run for more than 3 hours per week are 2-5 years younger in terms of sexual ability. Female jogging can increase the tension of vaginal muscles and make it easier to achieve orgasm.
Regular exercise can improve the quality of sex. Firstly, it can accelerate blood flow, have tactile sensation, effectively enhance the strength of genital muscles, and promote sexual pleasure. It can also enhance the muscle elasticity of the abdomen and buttocks, making people more attractive. It can produce endorphins in the body, help improve emotions, and promote sexual excitement.
Some excellent swimmers, even at the age of 60, still have sex more than once a week, just like men in their thirties. Swimming can effectively prolong erection time, exercise the pubococcygeal muscles in women, and enhance vaginal strength.
Couple sit ups can exercise abdominal muscles, make the lower abdomen flatter and stronger, help regulate breathing, and make it easier for people to feel pleasure during sex. This sport requires cooperation from both parties, and there will be some intimate physical contact during the exercise, which can be used as part of foreplay.
In addition, it is also a good choice for couples to schedule a gym together, which can create a dating like expectation.
