Post Date November, 16 2024
More than 90% of women have endocrine disorders, such as spots on their faces, abnormal vaginal discharge, and irregular menstruation. In fact, endocrine disorder is a female hormone disorder, which is usually checked by Blood test to see if the female hormone secretion is at a relatively normal level.
What are the specific manifestations?
1. Skin deteriorates: Flaming Mountains on the Loess Plateau appears on her beautiful face, sometimes there is a crater, and red and white magma erupts. It takes a lot of time and money, and the acne on her face is still rising and falling, which is really annoying. Actually, this is a mistake of male hormones. The main hormone associated with acne is androgen, which generally occurs during the transitional period from teenage to mature, when the levels of various sex hormones in the body are not yet very stable. When male hormones are secreted excessively, sebum secretion also increases, and a large amount of oil appears on the surface of the skin.
2. Quick temper: Endocrine system, control moisture. Every mature woman has a few days every month that you love and hate. I hope to come on time and go early. What makes our bodies as regular as the full moon and insufficient moon? This is another power of the endocrine staff.
3. Gynecological diseases: gynecological Endocrine disease are common. Endometriosis, irregular menstruation, dysmenorrhea and irregular menstruation are gynecological endocrine diseases. Breast diseases are also related to endocrine disorders. Facial spots are also caused by gynecological diseases.
4. Obesity: Drinking cold water can lead to meat growth, which many people often feel deeply.
How to regulate female endocrine disorders?
1. Moderate exercise
Exercise can not only strengthen the body, but also eliminate toxins from the body, accelerate blood circulation, and alleviate skin and obesity problems caused by endocrine disorders. Women can engage in moderate aerobic exercise three times a week for 30 minutes each time.
2. Eat less high-fat foods
Animal fat will become fat. After entering the human body, human hormones will be over secreted and endocrine disorders will occur. When you recuperate food, you should also pay attention to less oil and eat more protein containing food. The Saturated fat in fast food is very rich, so you should not eat it at ordinary times.
3. Regularly take hot baths
Animal fat will become fat. After entering the human body, human hormones will be over secreted and endocrine disorders will occur. When cooking food at ordinary times, you must also pay attention to less oil and eat more protein rich food. The Saturated fat in fast food is very rich, so you should eat less at ordinary times.
