Post Date December, 03 2023
Lung: the most vulnerable defense line
Some people say that lung cancer is the most vulnerable defense line for men, and as a direct result, lung cancer has become the leading cause of death for men in China. The reason for failure lies in the difficulty in resisting the temptation of smoking, which is one of the key factors inducing lung cancer.
Statistics show that out of 10 patients who died of lung cancer, 9 were smokers. In addition, air pollution, indoor pollution, and excessive fatigue are also closely related to lung disease.
Smoking is harmful without any benefits. Male friends should quit smoking as soon as possible. People over 45 years old and with a history of smoking are advised to undergo an annual physical examination to screen for lung cancer; When encountering foggy days in daily life, it is best to reduce outdoor activities and wear masks when traveling. In addition, foods such as pears, loquats, apples, and strawberries can nourish and nourish the lungs, and can be eaten in moderation.
Liver: Farewell to two types of pathological liver
The liver has two well-known "nicknames" - alcoholic liver and fatty liver, and men are the high-risk group for these two types of pathological liver diseases, with a higher risk of liver cancer than women. In general, the number of male patients with liver cancer is 7-10 times higher than that of female patients. Apart from hepatitis, alcoholism, work fatigue, mental tension, and frequent staying up late are the main factors that can induce liver cancer. Male friends who want to prevent liver cancer must correct the aforementioned bad habits in addition to receiving the hepatitis vaccine.
In addition, it is recommended that men aged 40 and above undergo regular physical examinations every year. For those with a history of hepatitis for more than 5 years and alcohol abuse for more than 5-8 years, close attention should be paid to liver health, preferably once every 3-6 months. Broccoli, Chinese cabbage, Korean cabbage and other cruciferous vegetables contain sulfides, which have detoxification functions and are beneficial for protecting the liver.
Waist: Lose "General's Belly"
Clinical data shows that in recent years, the proportion of men seeking medical treatment for lumbar diseases in China has been increasing, with the most common being lumbar disc herniation, lumbar muscle strain, and degenerative changes in the lumbar spine. Men bear more physical labor and have a significantly higher risk of developing diseases such as lumbar muscle strain than women; In addition, men tend to prefer aggressive and high-intensity sports or adventures, which can lead to lower back injuries. In addition, prolonged desk work or driving can also lead to muscle and ligament fatigue, accelerating intervertebral disc aging.
Men who want to protect their waist, in addition to avoiding excessive physical labor and exercising their waist muscles appropriately, also need to control their weight. Losing the "general belly" is also beneficial for waist protection. Traditional Chinese medicine believes that "the waist is the home of the kidneys". Eating more "five black" foods such as black rice, black beans, black sesame, black dates, and walnuts can tonify the kidneys, while also paying attention to keeping warm and controlling sexual activity.
Stomach: Quit smoking, limit alcohol, and live a regular life
Data shows that most middle-aged men suffer from stomach diseases to varying degrees, such as gastric polyps, ulcers, and chronic atrophic gastritis. If left unchecked, they may develop into gastric cancer. The incidence rate of gastric cancer in men is 1.5~2.5 times higher than that in women, and its mortality rate is only second to that of lung cancer. The reason why stomach diseases favor men is related to excessive smoking and alcohol consumption, wolf swallowing, hunger and satiety, and irregular lifestyle.
To nourish the stomach, at least five points should be achieved: 1. Eat regularly, eat full early, eat well at noon, and eat less late; 2. Refuse high salt diet and pickled food; 3. Chew and swallow slowly, do not eat hot food, and eat less raw and cold food; 4. The stomach and intestines are the "second brain" of the human body, learning to be content and happy; 5. Go to bed before 11 pm every night.
Intestine: Finger examination of the rectum reveals signs
The data shows that colorectal cancer has become the second most common cancer among men in Beijing in terms of incidence rate, with a trend of youth. Excessive intake of animal fat, significant lack of dietary fiber, prolonged sitting and inactivity, and delayed bowel movements are the main causes of colon cancer.
From a preventive perspective, we should "eat less and move more" in daily life, that is, eat less fried, fried, and pickled foods, increase exercise in moderation, promote intestinal peristalsis, cultivate the habit of regular bowel movements, and also eat more coarse grains, fruits and vegetables and other fiber rich foods.
More than 70% of rectal cancer patients in China are diagnosed with low rectal cancer, which can be detected early through digital rectal examination. Therefore, male friends should not give up this examination due to embarrassment or discomfort during physical examination.
Oral cavity: Remember the "Three Three Systems"
Clinical data shows that oral cancer is more common in young and middle-aged men. Smoking and drinking alcohol can greatly stimulate the oral mucosa, and many male friends may not pay attention to oral hygiene. These factors may also trigger oral cancer. In daily life, to protect oral health, it is important to remember the 'three three system', which means brushing your teeth three times a day in the morning, middle, and evening, for three minutes each time. Even if it is not convenient to do it at noon, rinse your mouth with light salt water. Friends who frequently experience oral ulcers and persist for 2 weeks should pay more attention to screening for oral cancer.
Heart: Quit the "sad" factor
Although both men and women are high-risk populations for cardiovascular and cerebrovascular diseases, overall, the incidence of coronary heart disease in men is still higher than that in women. Foreign studies have found that two-thirds of male patients with coronary heart disease are characterized by acute myocardial infarction or sudden death, while more than half of women are characterized by angina.
Dr. Marian Lekato, the head of the "Gender Differences" program at Columbia University in the United States, once pointed out that the age at which men first develop coronary heart disease is approximately 10 years earlier than women. The two main factors that hurt men the most are: 1. Poor dietary habits such as smoking, drinking alcohol, and being unable to live without meat; 2. The pressure they bear is even greater, with houses, cars, and children weighing down and making them gasp for breath. However, it is often difficult for men to effectively relieve their tears. Men should learn to eat a balanced diet, eat more vegetables and fruits, and maintain their figure from women who love health; We also need to cultivate hobbies and learn to confide, in order to relieve negative emotions and stress such as depression and anxiety.
Prostate: Holding urine is a major taboo
The small prostate is a man's "busy place". Data shows that about 50% of men are affected by prostatitis at some point in their lives. In recent years, the incidence of prostate cancer in China has shown a high trend. Statistics show that the incidence rate of prostate cancer in Beijing was 16.62/100000 in 2010, an increase of more than three times in 10 years. Excessive fat intake, prolonged sitting, frequent urination, and lack of attention to personal hygiene are all contributing factors.
Drinking plenty of water is the best way to protect the prostate. It is recommended to drink 2-2.5 liters of water every day, without holding urine, with a light diet, a happy mood, moderate sexual activity, and frequent changing of underwear. In addition, red fruits and vegetables such as tomatoes and grapefruit are rich in lycopene, which can reduce the risk of prostate cancer.
