Post Date November, 16 2024
Do you know the special menstrual period that women must go through? Menstruation can not only refer to the menstrual time of women's menstruation, but also refer to the Menstrual cycle. Women's unique physiological conditions, men do not have menstrual periods. Below is a detailed answer to the special menstrual periods that women must experience.
Due to the secretion of sex hormones by the ovaries, the endometrium of adolescent women undergoes periodic changes, shedding once a month. The shedding mucosa and blood are discharged through the vagina, and this bleeding phenomenon is called menstruation. Because most people experience menstruation once a month, it is called menstruation. Menstruation refers to healthy women of childbearing age whose ovaries undergo periodic changes. When the endometrium sheds and bleeds, it is called menstruation. Usually, menstruation occurs once every 28-30 days, with a loss of approximately 50 milliliters of blood, lasting for 30-7 days. Menstrual patterns are a necessary condition for fertility, indicating normal reproductive system function and an important indicator of female health.
In addition to the normal menstrual cycles we experience in our daily lives, there are also some special periods that not everyone has, but still have a significant impact on women's healthy lives.
Menarche
The human reproductive system remains dormant for a long time after birth. As girls grow and develop, they experience menstruation around the age of 13 or 14. The first menstrual period is medically known as menarche. Menarche is an important sign of the arrival of puberty in women. Some girls may have irregular periods after the Menstrual cycle. The main reason is that the regulating function of Menstrual cycle is unstable and vulnerable to physical, emotional, environmental changes and other internal and external factors. Psychological counseling and health care should be paid attention to.
Menarche is a necessary stage for the growth and development of every healthy woman, and is of great significance for the growth of girls.
Taboos and Taboos in Menstrual Diet
① Don't eat too hot food
Many women think that they should eat some warm things during menstruation, such as red dates and ass hide glue to supplement blood. In fact, this is a very common and erroneous viewpoint. Gynecological experts introduce that the diet during menstruation is very special. Only by eating correctly can one have a nourishing and health preserving effect.
Before menstruation, it is important to timely regulate qi and blood, and avoid eating too hot food. You can take a small amount of Tie Feng Dou, Zi Pai, yam (to strengthen the spleen and stomach), Angelica sinensis, lotus root (to supplement iron), kelp (to reduce phlegm, diuresis, defecation and detoxification).
