Sexual Health
A Simple Method to Improve Performance for Men Who Use Towels Cleverly to Enhance Sexual Ability
Post Date December, 03 2023
Some male ejaculatory dysfunction is associated with weakness of the pubococcygeal muscle. The pubococcygeal muscle is located on the inner side of the gluteus maximus muscle and is connected to the pubis and coccyx in the pelvis, which is closely related to ejaculation force. Towel exercises are a good way to check and exercise the strength of male pubic and coccyx muscles. The specific method is to install a towel on the erect penis. If it can withstand it, the muscle strength is not a problem. If it cannot withstand it, try changing the towel to contract the muscles and improve the towel exercise.
Consciously contract the pubococcygeal muscle in daily life, first contracting for 3 seconds, then relaxing for 3 seconds. This is a one-time practice, repeated 10 times as a group. After the muscle strength increases, the time for contraction and relaxation can be extended. As long as you persist for one or two months, you can feel significant progress.
Simple ways for men to improve performance
The way for men to improve performance is actually very simple and can be achieved in daily life.
Enhance sexual function, maintain sexual ability without decreasing, and can be achieved through sexual health exercises. Persisting in exercise every night before going to bed can play a role in unblocking meridians, increasing yang and tonifying the kidneys, promoting blood circulation and resolving blood stasis, and enhancing function.
Simple ways for men to improve performance: 1. Wipe the penis.
Lie on your back, with palms of both hands facing each other, knead the penis for 1-2 minutes, and repeatedly knead the penis from the root of the penis to the glans for 2 minutes with the thumb and forefinger of both hands. Soft and focused, preferably until the penis stands up. China Sexual Health Network
Simple ways for men to improve performance 2. Finger stimulation.
If you take the bus to work every day, you can use your index finger to hook the armrest and lifting ring inside the car. In your spare time, your index fingers can be hooked, pulled multiple times, or massaged with an umbrella handle. The index finger is the large intestine channel of the human meridians, and the tip of the index finger is the Shangyang acupoint. Stimulating this acupoint has a significant effect of strengthening essence and promoting yang. And this method is not limited by occasion or time, making it easy to implement.
A simple way for men to improve performance is to use a fish to fish loop.
Lie on your back, with the right hand big fish pushing diagonally from the pubic hair along the left side of the scrotum to the perineum, and then pushing back from the right side of the scrotum. Push 20 to 30 times a day, sometimes moving the scrotum and penis to feel the penis excited and erect is the best.
A simple way for men to improve performance is to deeply rub the Qiangshen acupoint.
Stand and repeatedly rub the Shenshu acupoint on the back with both hands and palms (opening 1 on the lower side of the second lumbar spine spinous process). About 1 minute at a 5-inch position, then rub both sides of the tailbone repeatedly for about 2 minutes. The force of rubbing can be greater, preferably with a slight redness and warmth in the local skin.
