Post Date December, 03 2023
Prostatitis, prostate hyperplasia, and other prostate diseases are a series of problems that afflict some men, and there are many factors that lead to these prostate diseases. In life, male friends should do a good job in preventing prostate diseases and protecting the prostate. Here are some good ways for men to maintain their prostate.
A good way for men to maintain their prostate gland:
"To maintain the prostate, it is important to ensure that you urinate more, and naturally drink more water.". Because urine with relatively high concentrations can cause certain irritation to the male prostate, long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
Many people have the habit of holding urine. In fact, this habit is not good, and often holding urine can have a certain impact on the male prostate. Once the bladder is filled with urine, you should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your breath.
"We should learn to arrange our sexual life reasonably, and for men who have frequent sexual activities, it is better to control their sexual life.". Beware of threats to prostate health. To prevent prostate hypertrophy, it is necessary to start paying attention from a young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, especially in the youth with strong sexual desire, it is necessary to pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.
Nowadays, many men are in a "high pressure" state, and stress also affects the prostate gland. Therefore, most men should try to relax as much as possible. Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, so we should try to maintain a relaxed state at ordinary times.
5. When taking a bath, try to use warm water instead of going too far or getting too cold. Because choosing a warm water bath can not only relax the body, but also alleviate the tension between muscles and prostate gland, and alleviate discomfort symptoms. Frequent warm water baths are undoubtedly very beneficial for patients with prostate disease. If you use warm water sitz baths to massage the genitals 1-2 times a day, you can also receive good results.
