Post Date December, 03 2023
Modern men are under a lot of pressure and often socialize, causing their stomachs to get bigger and bigger. To improve these conditions, it is necessary to make corresponding adjustments to their lifestyle habits
1. Let's do 10 push ups first
Exercise is a quick and effective pressure reducing valve. It can make your body mistakenly think that you have overcome stress. "Experts say," Exercise can accelerate the body's blood circulation, transport cortisol to the kidneys, and then excrete it out of the body. "When under high pressure, you can do 10 push ups to relieve tense nerves. If doing push ups is not practical, simple limb stretching and walking can also help with cortisol metabolism. Experts have confirmed in their research that walking three times a week for 18 minutes can quickly reduce cortisol hormone secretion levels by 15%.
2. Take your time and taste it lightly
Experts say that in high-pressure environments, it is easy for people to relieve tension by overeating and drinking heavily. Therefore, when you feel stressed, it is important to slow down the pace of eating, eat slowly, taste lightly, and carefully experience the feeling of fullness. This can reduce the secretion of cortisol, thereby reducing the amount of food you eat and preventing stress from turning into excess weight on your stomach.
3. Stop a strict diet
This may sound a bit ironic, but research has confirmed that continuous dieting increases cortisol secretion levels by 18%. In addition, when a person's cortisol secretion is imbalanced, blood sugar levels will also be disrupted, first rapidly increasing, and then vertically decreasing - as blood sugar is the main fuel for the brain, once the brain's blood sugar level drops, self-control will also rapidly decrease, and the person's willpower will become weak, the direct result is that your personality becomes irritable and your appetite is wide open.
(Intern Editor: Lin Yanjuan)
