Kidney deficiency is a common kidney disease. Many patients only know it as kidney deficiency because their initial symptoms are not obvious and they have not received timely attention. Finally, they develop severe symptoms such as long-term fatigue or hair loss and alopecia. The kidney is the foundation of the innate, which mainly stores essence and qi, and plays a pivotal role in the body. So what are the kidneys afraid of? How to nourish the kidney again? What are the kidneys afraid of? How to make up?
Role of the kidney
Role of the kidney
The kidney is located at the waist, so the "Simple Questions. On the Essence of Pulse" says, "The waist is the mansion of the kidney.". Due to the "innate essence" stored in the kidney, which is the source of yin and yang in the viscera and the source of life, it is called the "innate essence".
"The kidney belongs to water in the five elements, and the kidney and bladder interact with each other. The kidney stores essence, which is responsible for growth, development, and reproduction. The kidney opens its orifices in the ear and in the two yin. The kidney is bone in the body, and its flower is in the hair.".
Kidney stores essence, which is responsible for growth, development and reproduction. Essence means essence and refers to the most important material foundation of human body. The essence stored in the kidney includes "innate essence" and "acquired essence". "Innate essence" is inherent in parents and depends on the continuous enrichment and growth of acquired essence. "Acquired essence" originates from the essence of water and grain, is transformed from the spleen and stomach, and transferred to the five viscera and six viscera, becoming the essence of the viscera. The essence of the viscera is fully filled, and in addition to supplying its own physiological activities, the rest is stored in the kidney for emergency needs. When the five zangs and six fu organs need it, the kidney then supplies the stored essence and qi back to the five zangs and six fu organs. Therefore, the rise and decline of kidney essence has an impact on the functions of various viscera.
How to judge whether you have kidney deficiency?
Continuous yawning
Yawning is a daily physiological phenomenon, but when people are not tired, continuous yawning means kidney deficiency. In addition to continuous yawning, it is accompanied by symptoms such as pale complexion, cold limbs, and increased nocturnal urine. If you find yourself with these symptoms, it's time to pay attention to your physical condition.
Salty in the mouth
The unconscious salty taste in the mouth is a common symptom in many patients with kidney deficiency, but it may also be caused by stomach diseases. If you encounter this situation, go to the hospital in a timely manner and take medication according to the doctor's instructions.
Frequent panic
"Kidney deficiency is good for fear." Patients with kidney deficiency often experience symptoms such as empty heads, forgetfulness, and soreness in the waist and knees. You can determine whether you have kidney deficiency based on these common symptoms.
Fear of cold
"Cold phobia" refers to a person who, under healthy conditions, is more afraid of the cold than normal people, especially when their hands and feet are cold. Traditional Chinese medicine points out that the treatment of all types of cold phobia involves warming and tonifying kidney yang.
Expert opinion: Traditional Chinese medicine believes that the kidney is afraid of depletion. Kidney essence is easily consumed but difficult to replenish.
Strengthening and Protecting Kidney Qi: One Blow and One Rub
The main manifestations of kidney qi depletion injury are fatigue, soreness in the waist and knees, and weakness.
The realization of kidney qi deficiency: abnormal urination. Such as waiting for urine, dripping continuously, etc.
Kidney qi is easily consumed but difficult to replenish. What methods can we use to strengthen and protect our kidney qi? Learn the "blow" formula to replenish kidney qi together:
Staying up late injures kidney yang. This is the right way to replenish it
Expert opinion: Staying up late hurts kidney yang.
Signs of kidney yang depletion: fatigue, darkened eyes, fear of cold, dizziness, memory loss, and even hair loss.
Expert tips: long-term exposure to sunlight on the back can warm and replenish kidney yang. The purpose of sunbathing the back is to reach the yang point. It can play the role of tonifying yang qi, basking in the sun while rubbing both hands together to heat, and massage the waist appropriately.
If kidney yang deficiency is serious, we have also prepared a method of fire therapy.
Tip: When doing fire therapy at home, you must pay attention to safety and do it every other day. Each time, 20 ml of alcohol can be burned in 3 times.
Where does the "injury" of kidney yin come from?
Expert opinion: Chronic diseases can easily damage kidney yin.
Black sesame paste and ginseng soaked in water to replenish kidney yin:
Black sesame: filling kidney essence
Ginseng: tonifying qi, nourishing yin, clearing heat
Preparation method: Mix 100 grams of the fruit of the gorgon, 100 grams of the lotus seeds, and 30-50 grams of the black sesame seeds to form a powder. Soak 250-300 ml of the warm water in 10-15 grams of the ginseng for an appropriate time. Rinse the powder of the fruit of the gorgon, lotus seeds, and black sesame seeds with the water soaked in the ginseng, and then serve.
Tip: If the brew is not fully brewed, it can be cooked lightly. The soaked ginseng tablets can also be chewed directly.