A complete list of prostate maintenance methods, if a man does not read it, he will definitely lose a lot

As a man, I must already know it well

The importance of the prostate for men

But how to maintain the prostate gland?

Men must be confused

Many men now have more or less prostate disease

If you are a man, you must study hard!

I'm not afraid of anything!

1. Pay attention to vaginal cleanliness

Paying attention to vaginal cleaning is an important step in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia after every sexual activity.

"Because the scrotum of men has a large elasticity and secretes more sweat, coupled with poor ventilation of the vulva, it is easy to harbor dirt and dirt, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If not paid attention in time, serious infections can occur, even involving surrounding organs.".

2. Drink more water and urinate more

Everyone understands the principle of drinking more water. For men, drinking more water can not only dilute blood, but also effectively dilute the concentration of urine. Drinking more water can lead to more urination. High concentration urine can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate.

The amount of water to drink should be guaranteed from 1500 to 2000 milliliters per day, but it is recommended to spend a large amount of water throughout the day in the morning and in the morning. Before dinner, go to bed and rest. Try to drink as little or no water as possible to avoid frequent waking up at night and increasing the burden on the prostate gland.

3. Eat more high fiber foods

Research shows that bean curd, soybean powder, soybean milk and other foods or bean products can effectively prevent prostate cancer. According to statistics, the rate of prostate cancer deaths among Japanese men is five times lower than among American men. It is generally believed that their diet is mostly low in fat and high in fiber.

4. Eat an apple every day

According to the Times of India, a Swedish study has added a new reason for eating apples - to protect the prostate. Researchers have analyzed that this may be due to zinc in apples.

"In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis.

Many seafood also contain rich zinc, such as oysters.

5. Eat more tomatoes

Lycopene can protect the prostate, which is believed to be clear to most men

In a Harvard Medical School study of 470000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer.

The so-called "maximum" means 10 servings a week. It sounds like a lot, but a 1/2 cup tomato sauce is just one serving, and perhaps you pour far more than one serving on spaghetti.

6. Eat more colorful vegetables

A new study has found that regular consumption of brightly colored vegetables can reduce the risk of prostate cancer in men by nearly a fifth, especially carrots.

The study, published in the European Journal of Nutrition, showed that men who consumed carrots at least three times a week were 18% less likely to develop prostate cancer.

If you don't like carrots, choose colorful vegetables instead!!

7. Eat some pumpkin seeds

Modern research shows that men can treat prostate hypertrophy and prevent prostate cancer by consuming about 50 grams of roasted pumpkin seeds every day.

According to traditional Chinese medicine, pumpkin seeds have a smooth nature and a sweet taste, and have the efficacy of killing insects, expelling ascaris, promoting diuresis, and reducing swelling. Traditional Chinese medicine is commonly used to treat ascariasis, hand and foot edema, etc.

8. Pay attention to the amount of alcohol consumed

The prostate is a very sensitive organ to alcohol. After drinking alcohol, it is slowly absorbed and enters the bloodstream to flow to various parts of the body. After being stimulated by alcohol, the prostate becomes excited, and local capillaries rapidly expand and congest, causing edema in the cells.

The higher the alcohol concentration in the blood, the more severe the swelling of the prostate. If the swelling is not released and relaxed for a long time, it can cause symptoms of inflammation.

If you drink excessively for a long time, the condition of the prostate gland can be imagined.

9. Watch out for testosterone

There are many myths that testosterone therapy can enhance the desire for life, especially marital life. However, high doses of testosterone are often associated with prostate hypertrophy and tumors, which are rarely mentioned.

Therefore, if you already have diseases such as prostatitis or prostate hyperplasia, you need to be careful with supplements or foods with high testosterone levels.

10. Proper exercise

To maintain the prostate gland, it is necessary to avoid prolonged sitting and exercise appropriately,

Jogging, play badminton, dancing, etc. are all good sports choices. They can not only improve the body's immunity, reduce the risk of prostatitis, but also promote the whole body's blood circulation and reduce the congestion of the prostate.

In addition, cycling and other cross riding actions can cause pressure on the prostate, leading to prostate congestion, so it is important to avoid cycling for long periods of time.

11. Massage the navel

Traditional Chinese medicine believes that there are Qihai, Guanyuan, and Zhongji acupoints around the navel, which is the place of Dantian. This massage of the navel has many benefits for prostate health.

In addition, a slight massage after urination can promote bladder emptying and reduce residual urine volume; Massaging the Huiyin acupoint can accelerate blood circulation at the perineum and play a role in reducing swelling, inflammation, and pain.

12. Bathe in warm water

Many men, especially those in the north, like to take hot baths, but today I want to make it clear that warm water is more beneficial for men.

Taking a warm bath can relieve the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular bathing in warm water is undoubtedly very beneficial for patients with prostate disease. If you use warm water hip baths to bathe the vulva 1-2 times a day, you can also receive good results.