Post Date November, 16 2024
1. Quickie
Benefits: Weight loss
Tutoring: You have many opportunities to have sex suddenly - when she's watching TV, answering the phone... unprepared. This unexpected excitement can make you even crazier, burning up to 120 calories every 30 minutes, and adding an additional 40 calories if you have an orgasm - close to the level of a marathon!
2. Spooning
Benefits: Exercise pelvic floor muscles
Counseling: One of the key factors determining ejaculation intensity is the pubococcygeus muscle, which is responsible for preventing urination. In daily life, you only need to stop and relax a few times in the middle of urination. By practicing contraction and relaxation, you can enhance its strength. Of course, a more enjoyable way is to exercise through side entry sex. When she lies on her side, enter from behind and contract and relax your PC muscles, causing her to reach orgasm. The stronger your PC muscles, the stronger the pleasure.
3. Girlontop
Benefits: Exercise abdominal and back muscles
Counseling: The other party will be relatively proactive in sexual activity, and you can also save some physical energy. You just need to lie flat and stretch your legs naturally to enjoy her enjoyment. But as you gradually participate more, you will involuntarily jump upwards, and your waist and abdominal muscles will be effectively exercised.
4. Missionary
Benefits: Exercise chest muscles
Coaching: In fact, the pleasure of making love does not depend on strange auxiliary equipment such as hanging and binding. The simplest and most traditional male up and female down pose is still the most widely used and frequently used position. It allows both parties to communicate directly face to face, but it also requires you to continue more than 100 push ups, because this position has high requirements for pectoral muscles, deltoid muscle muscles, biceps and triceps.
5. Doggystyle
Benefits: Hip muscles
Tutoring: Hold her crotch with both hands to adjust position, tighten her chest and abdominal muscles when thrusting in, and tighten her buttocks muscles when going out. If you feel that your legs cannot support you, you can adopt a squatting position, which will make it easier to exert force than kneeling.
