5 Points to Pay Attention to in Improving Men's Sexual Ability: What are the Methods to Extend Sexual Life Time

This is a concern for many men. Men's sexual ability does not decrease entirely due to age, but is mainly related to their daily diet or unhealthy lifestyle habits. If men can achieve the following, then sexual function will reach a higher level.

Improve male sexual ability by 5 points

1. Men need healthy snacks with zinc added

Snacks are not exclusive to women, let alone synonymous with unhealthy foods. Men should eat some healthy snacks appropriately, which is worth advocating. For example, white melon seeds, peanut kernels, pumpkin seeds, almonds, etc. are rich in zinc and can improve the anti infective ability of the male prostate. Apple therapy "has become a cure for chronic prostatitis due to its high content of vitamins. Other nutrients, such as zinc, are also high in apples.

2. Urge the "camel man" to drink more water

The wisdom of health preservation lies in drinking plenty of water, but men don't like it! They are either busy or have poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to water scarcity. It is crucial to ensure that he drinks 6-8 glasses of water every day. Please prepare a glass of warm water for him every morning before getting up, and pass a glass of white water between each meal and two meals. When you are busy with work, remember to send a text message to remind him.

3. Urge him to undergo a male physical examination

His health management is more important than family property management. Starting from the age of 30, no matter how busy he is, he should urge him to visit a doctor once a year. Of course, we should develop a plan for him to have an "exclusive physical examination package". Before the physical examination, you can talk with his doctor about whether his parents have diabetes, hypertension, cancer, etc. In combination with his work nature, diet and recent discomfort, ask the doctor to do a most valuable physical examination for him.

4. Be alert to androgen deficiency

Women make every effort to protect estrogen, while men's protection of androgens is also a top priority! According to a survey conducted by the Men's Health Center of Peking University, half of men over 40 years old suffer from androgen deficiency. Once lacking androgens, it is easy to lead to decreased sexual function, emotional depression, and decreased physical health, and is easily attacked by cardiovascular diseases. Although male testosterone decreases by 1-2% annually after the age of 30, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, staying up late, and immense stress are all the culprits.