5 Manifestations of Male Sexual Dysfunction Teach You 3 Tips: Quickly Help You Restore Sexual Function

As men age, their sexual function gradually decreases. In addition, some bad habits in daily life, excessive smoking and drinking, as well as excessive life and work pressure, will inevitably affect sexual ability. When male sexual function decreases, there will be obvious manifestations.

What are the symptoms of decreased male sexual function?

1. Alopecia

When men enter the peak of their careers, Psychological stress and mental pressure will increase, which will lead to blood circulation and endocrine, eventually leading to male hair loss, and hair will slowly become sparse.

2. Impaired vision

Eliminate eye problems. If male vision decreases, it indicates a problem with blood vessels. When blood circulation is affected, it will inevitably affect the metabolic disorder of the optic nerve, ultimately leading to visual loss.

Decreased Libido

When the Psychological stress is too high, it will lead to male sexual function decline, male aesthetic fatigue, excessive mental pressure, obvious drop of androgen, poor blood circulation, and penis erection disorder.

4. Fatigue

If men always feel powerless and have no spirit in work and life, this may be caused by endocrine disorder or Psychological stress, which indicates that male androgen level has declined.

5. Panting heavily

If men are always panting when running or climbing stairs, it indicates that they have kidney deficiency. At this time, they should eat more kidney nourishing foods to improve heart and lung function.

How to restore male sexual dysfunction?

1. Adjusting lifestyle

Male friends should learn to give themselves a vacation, learn to relax, ensure sufficient sleep, spend 30 minutes exercising, and only complete relaxation can improve sexual function.

Pay more attention to diet

Men always eat foods that harm the heart and can affect their sexual ability. In addition, eating a large amount of high fat foods and eating too few vegetables and fruits can affect the blood flow to the penis, leading to a decrease in male sexual function. Therefore, male friends should usually eat more Deep-sea fish to improve their sexual ability.

3. Maintain a healthy weight

When a man is overweight, it will inevitably affect his sexual function. If it affects the nerves of the sexual organs, it will lead to penis Erectile dysfunction. In addition, he should also quit smoking, because smoking will damage blood vessels, thus reducing the blood flow to the sexual organs. In addition, nicotine will also affect blood vessels.