Post Date December, 03 2023
Many men overlook the importance of breakfast, and regardless of their job, most men have a casual breakfast. In fact, men's breakfast is very particular, and many foods cannot be eaten as breakfast. Today, we will introduce the five major foods that should not be used as breakfast.
Don't Eat Five Kinds of Food for Breakfast for Men
1. Sugar containing grains
Imagine how many people eat sugary grains every morning? This is not surprising at all. Its convenience and speed are obvious, and if you choose grains without sugar coating, of course, it is beneficial for your body. But in our daily lives, a large amount of grains are actually coated with sugar, and it has been proven that you can also consume a large amount of sugar without knowing it.
Excessive sugar can make weight loss more difficult, and it can also consume your energy. Whenever you work at your desk in the office, you have to use snacks to refresh yourself. If you must choose grains for breakfast, be sure to check the ingredients of the food. Most of the time, you can see that sugar is the second ingredient. Be sure to choose grains with high fiber and low sugar content.
2. Fried food
Fried food is considered a "worker's breakfast" in the UK, as it is a greasy and high fat food. For most men, its calorie content is particularly high. Sausages wrapped in fat or nitrite rich fatty bacon, scrambled eggs in butter, potato pancakes, or french fries, once fried at high temperatures, can severely damage various nutrients.
When you are working, your calorie burning will decrease, and day after day, you will find yourself gradually gaining weight. According to a study, one out of 18 people will develop colon cancer due to fried food. According to a study by the World Cancer Research Foundation, consuming a large amount of fried food increases the probability of developing cancer to 63%. You can change your daily breakfast to healthy grilled tomatoes and mushroom toast.
3. Muffin
Muffin is also a food we often eat for breakfast, which can be bought from delicatessen, sandwich shops, or coffee shops. It is usually taken by the way when we are late. This food also contains high doses of sugar, which can lead to excessive sugar intake.
Because muffins are a relatively inexpensive production process, they typically contain more calories than homemade ones. So don't be fooled by so-called low-fat fruit muffins, as they do contain more or less sugar and fat. If you like to eat muffins, please make them at home!
4. Pancake
A pancake is usually a mixture of flour, eggs, milk, and butter. This combination is almost a complete whole milk. Flour is a simple carbohydrate that can be quickly broken down, causing a rapid increase in insulin levels. It must be accompanied by fresh fruits at this time. If your blood sugar skyrockets to its highest value, the calorie content is also the highest.
If you like to eat pancakes, avoid boxed ones and try to eat them with pure cheese or vanilla sauce. Generally, this is the best breakfast food on the menu.
5. Breads and Cheese
As breakfast food, bagels are also an unhealthy food. Ordinary bagels are not scary, at most they are food that has undergone a frying process, but they often contain sugar and carbohydrates.
They all cause insulin to rapidly rise to its peak, and once you combine it with cheese, the saturated fat and calories in the food will significantly increase. The healthiest way is to choose some wheat bagels and cheese based on nuts and butter, while also maintaining a strong energy throughout the day.
