2022 Men's standard height and weight comparison table. What is the standard of good figure

2022 Men's standard height and weight comparison table

The first method: standard weight (kg)=height (cm) - 105

Normal weight is ± 10% of standard weight, more than 10%~20% overweight, more than 20% obese.

Second method: calculation: BMI

Body mass index (BMI)=body weight (kg)/height (m)

Body weight cannot reflect body fat content. The correlation between BMI and body fat content may reach more than 85%, except for athletes, fitness personnel, pregnant women and lactating women (weight gain during reproductive period).

For Chinese adults, BMI<18.5kg/m is thinner; 18.5kg/m ≤ BMI<23.9kg/m, normal body shape; 24kg/m ≤ BMI<27.9kg/m overweight; BMI>28kg/m is directly obesity.

What is the standard of good figure

The BMI index between 18-24 is the standard weight. If you want to reach the standard weight standard of beauty, you need to lose more than 5 kg. The most strict model needs to lose 2-3 kg.

Upper and lower body ratio

People often praise a person's nine-head body and legs under the chest, but it is actually the proportion of the upper and lower body. As we all know, there is the concept of 0.618 golden section in mathematics. The best proportion of the upper and lower body is also bounded by the navel, which divides the body into two parts. Upper body length/lower body length=0.618.

Head-to-shoulder ratio

It is not difficult to find that many handsome men and beautiful women in the entertainment circle are the last generation of small V, who said on his face that occasionally a big head like Lei Jiayin would soon become a label.

Waist to hip ratio

We call it concave-convex, in which concave-convex refers to women's flat and tight abdomen, while convex requires women to have beautiful breasts and buttocks, in which waist and buttocks play an important role.

Achilles tendon length

Achilles tendon refers to a very strong and tight tendon between the heel and the calf, that is, the muscle connecting the heel to the calf abdomen. It determines whether the calf looks long and thin, and whether the average person's Achilles tendon is 15cm long.